Shopping for health!

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Whole grains, legumes, fresh vegetables, green proteins and some little secrets: let’s follow Holly in her shopping spree to pick some killer ingredients for a varicolored vegan/vegetarian meals.

Learn all the tricks and tips for the perfect grocery shopping to fill up with health and energy your every day life.

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Thank you Supper Clubbers!

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Thank you to all the supper clubbers that joined us Saturday June 8 in Northridge, California, at the Gilmores.

We hoped you loved the evening as much as we did. See you next time for new tasty adventures!

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An Italian Macrobiotic Supper Club

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A video invitation for June 8th 2013, come, taste, learn how to make delicious vegetarian Lasagna and much much more.

Find here info and reservation to the Melodic Mediterranean Dinner

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Melodic Mediterranean Dinner!

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Melodic Mediterranean Postcard

An Italian Macrobiotic Supper Club.

Tantalizing Italian cooking class and demonstration, appetizers, dinner, organic food, wine and music June 8th @ The Gilmores in Northridge, California at 6.30pm: an exclusive opportunity to enjoy a special menu designed by our wonderful Chef Holly Vernon.

A Mediterranean Macrobiotic Experience:

  • Velvet carrot cream w/whole grain bread
  • Hearty spring salad w/greens, fruit and seeds
  • Lasagna w/seasonal vegetables and vegan besciamella cream sauce
  • Oven baked lentils w/coriander
  • Super chocolate cake w/rosemary cream

Cooking class starts at 6:30 w/drinks, appetizers. Dinner at 8:00
9813 Beckford Ave. – Northridge 91324

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Venus Lips

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Ok this is a blog about total health and nutrition… but what can we do, we love her!

Our beautiful Weimaraner has brown rice every day, just like us (…and puppy food too, of course!)

Venus loves going to the park and she’s absolutely crazy for the car sunroof.

Watch her, ’cause her lips…

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Mediterranean Macrobiotic Tofu

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A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!

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