A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!
Today our Mediterranean Macrobiotic Chef Holly Vernon prepares Polenta with Brussel Sprouts in Dijon Mustard Sauce and spicy Black Beans.
Macrobiotic Mediterranean cuisine (where the palate commands!) is a unique, perfectly balanced way of life through nutrition. The word itself Macro Bios means long life in Greek.
Hollystic Hideaway presents a rare selections of recipes that nurture and strenghten our whole being: physical, mental and above all energetic. Learn the importance of how to prepare these special dishes that will motivate not only yourself, but all those around you.
“Our macrobiotic cuisine, which can be so very delicious, requires a creative cook who also understands the art of yin-yang arrangement. Unfortunately, modern education neglects the creative capacity to such a degree that it is rare that we meet a good cook in the Occident” -George Ohsawa, Zen Macrobiotics
FORTUNATELY, WE HAVE THE HOLLYSTIC HIDEAWAY!
…with our CREATIVE, PASSIONATE, BALANCED AND LIFE GIVING COOK, Holly Vernon