A super protein recipe to power the long lean muscles of the body: red lentils with an ancient Mediterranean taste of coriander.
Macrobiotic condiments to make it delicious, a perfect side dish to add to your veggies and whole grains meal.
Enjoy.
Whole grains, legumes, fresh vegetables, green proteins and some little secrets: let’s follow Holly in her shopping spree to pick some killer ingredients for a varicolored vegan/vegetarian meals.
Learn all the tricks and tips for the perfect grocery shopping to fill up with health and energy your every day life.
A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!
Today our Mediterranean Macrobiotic Chef Holly Vernon prepares Polenta with Brussel Sprouts in Dijon Mustard Sauce and spicy Black Beans.
Enjoy it!!
Macrobiotic Mediterranean cuisine (where the palate commands!) is a unique, perfectly balanced way of life through nutrition. The word itself Macro Bios means long life in Greek.
Hollystic Hideaway presents a rare selections of recipes that nurture and strenghten our whole being: physical, mental and above all energetic. Learn the importance of how to prepare these special dishes that will motivate not only yourself, but all those around you.
Thank you dear friends!
Half of you voted for Gnocchi alla napoletana, the other half for Ravioli alla sorrentina. So what delicacy where our Mediterranean chefs preparing last week?
The Romantic Cities of Naples and Sorrento are very close in Italy, both facing the blue Mediterranean Sea. Therefore, the correct answer is Ravioli alla sorrentina!
Let’s fix it together, here’s the recipe
Hollystic Hideaway 