Category Archives: Uncategorized
Intimate Artist Biography Series, Laguna Beach
Laguna Gallery of Contemporary Art
December 19th 6:00pm – Laguna Beach
Join us for an enchanting evening between past and present in the world of art, culture and history.
Holly Vernon will represent the voice of Botticelli, to reveal the hidden intent behind this masters miraculous “PRIMAVERA”.
A special young artist will take us in his or her reality behind the canvas to reveal how creativity becomes art.
Macrobiotic Mediterranean treats and a special wine will relax us along the journey of these delightful stories.
611 South Coast Hwy, Laguna Beach, CA 92651
Christiana Lewis – Art Director
Thank you Laguna Supper Clubbers!
This gallery contains 18 photos.
Thank you so much dear Laguna Beach Supper Clubbers, we loved having you! Hope to see you very soon.
Healthy homemade toothpaste
Forget about chemical products: an healthy bright smile can be achieved at home with some simple ingredients. We tried it and believe it or not, even your wallet will start smiling by saving money.
Follow Stephany in her D.I.Y. video tutorial, your best smile is just a couple of minutes away.
Red Rock Tree Pose
First build your connection with Mother Earth.
Find your roots underneath one foot and try to consciously touch and feel the ground beneath you.
No matter what we do, we are always connected with Earth most of our lives, attracted by a powerful force that we forget to sense.
Now grow beautiful and powerful braches: bend one knee and place the other foot on the standing leg, opening your hips.
Extend your arms first horizontally, then all the way up above your head.
It’s time now to reach for the sky: stretch your arms and reach up extending your entire body.
Loosen your rib cage. Make space for your breath and your heart to beat free and happy.
Find your center, forget your thoughts, let them flow and go. Just witness the process…
Enjoy this peace, this is where we are meant to be.
Pure love explodes from the heart.
It is cosmic love from the heavens above.
It is sheer beauty without a veil.
It is truth, honesty and supreme justice.
How could any man think it is all his??
Love is for all who stand in its footsteps, visible and not.
How then could one individual even imagine to posses such grandeur??
Flowery Macrobiotic Menu
Sprout your energy with this new Flowery Menu!
In Veggies We Trust!
Today our Mediterranean Macrobiotic Chef Holly Vernon prepares Polenta with Brussel Sprouts in Dijon Mustard Sauce and spicy Black Beans.
Macrobiotic Mediterranean cuisine (where the palate commands!) is a unique, perfectly balanced way of life through nutrition. The word itself Macro Bios means long life in Greek.
Hollystic Hideaway presents a rare selections of recipes that nurture and strenghten our whole being: physical, mental and above all energetic. Learn the importance of how to prepare these special dishes that will motivate not only yourself, but all those around you.
SUN AND MOON BREATH
The Sun and Moon Breath is an ancient yoga technique that balances your mind and body. The moon breath (left nostril) calms your nervous system while the sun breath (right nostril) perks you up. It works wonders. Best tried while seated in a meditative and comfortable position.
1. Place your right thumb over your right nostril.
2. Close your mouth, and inhale in very deeply and very slowly through your left nostril, pause holding your breath for a couple of seconds.
3. Release your thumb and switch to covering your left nostril while exhaling steadily through your right nostril, then inhale and pause again.
4. Reverse and repeat several times. 2 inhales and 2 exhales makes one Sun moon Breath.
This will cause a physiological change in your body and brain— leaving you both revitalized and relaxed at the same time.
BRING YOUR CREATIVITY AND WE WILL SHOW JOY
Saturday Dec 8th 2012 at 6pm your are invited to honor your palate, body, mind and soul through delicious Macrobiotic Mediterranean treats.
Bring that special side of you: art, music, food, games, dance and whatever inspires you to really be you.
It will inspire us too!
Hollystic Hideaway awaits you to share all this beauty for free.
25462 Spindlewood Drive
Laguna Niguel, CA 92677
mobile (619) 717 7511