Tag Archives: Laguna Niguel

Oven baked lentils with coriander

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A super protein recipe to power the long lean muscles of the body: red lentils with an ancient Mediterranean taste of coriander.

Macrobiotic condiments to make it delicious, a perfect side dish to add to your veggies and whole grains meal.

Enjoy.

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Healthy homemade toothpaste

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Forget about chemical products: an healthy bright smile can be achieved at home with some simple ingredients. We tried it and believe it or not, even your wallet will start smiling by saving money.

Follow Stephany in her D.I.Y. video tutorial, your best smile is just a couple of minutes away.

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Shopping for health!

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Whole grains, legumes, fresh vegetables, green proteins and some little secrets: let’s follow Holly in her shopping spree to pick some killer ingredients for a varicolored vegan/vegetarian meals.

Learn all the tricks and tips for the perfect grocery shopping to fill up with health and energy your every day life.

Melodic Mediterranean Dinner!

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Melodic Mediterranean Postcard

An Italian Macrobiotic Supper Club.

Tantalizing Italian cooking class and demonstration, appetizers, dinner, organic food, wine and music June 8th @ The Gilmores in Northridge, California at 6.30pm: an exclusive opportunity to enjoy a special menu designed by our wonderful Chef Holly Vernon.

A Mediterranean Macrobiotic Experience:

  • Velvet carrot cream w/whole grain bread
  • Hearty spring salad w/greens, fruit and seeds
  • Lasagna w/seasonal vegetables and vegan besciamella cream sauce
  • Oven baked lentils w/coriander
  • Super chocolate cake w/rosemary cream

Cooking class starts at 6:30 w/drinks, appetizers. Dinner at 8:00
9813 Beckford Ave. – Northridge 91324

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Mediterranean Macrobiotic Tofu

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A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!

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Time for Shiatsu today?

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gingko leaf

Imagine your body fluid like a pure stream: this could be your everyday feeling.

Shiatsu (Japanese for finger pressure) is an alternative medicine to prevent energy stagnation.

Hollystic Hideaway offers the Oashi-Masunaga method originated in ancient times. The digital pressure follows the same lines as acupuncture to release and dissolve knots and blocks in the body. Shiatsu is valid for anyone who wants to flow with life in the natural essence of his or her being.

Don’t wait. Today is the right time to find your perfect health and reach a “natural” state.

Prepare to spring inside and outside. Your treatment will be 40% off until the end of March!

Call (619) 717 7511
HollysticHideaway@gmail.com

ARE WE EATING YIN OR YANG TODAY?

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YinYangFoodsOur beloved Michio Kushi, a leader and a pioneer in the macrobiotic community, offers today’s inspiration. All these, and more precious information, can be found in his book “Macrobiotic Diet”, edited by Alex Jack.

DIETARY ORDER ACCORDING TO YIN AND YANG

Food is the mode of evolution, the way one species transforms into another. To eat is to take in the whole environment: sunlight, soil, water and air. The classification of foods into categories of yin and yang is essential for the development of a balanced diet. Different factors in the growth and structure of foods indicate whether the food is predominantly yin or yang.

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