Try this ancient way of awakening your body and mind in the morning, cleansing the digestive system.
Your body will love you!
Drink a cup of detox or green tea and make this a ritual in your everyday life: you’ll be gratified with longevity in return!
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It’s Gray Whale Season here at Hollystic Hideaway. It’s such a beautiful inspiration to be so close to Ocean here in Laguna Niguel: the Catalina Gulf is one of the most rich habitat of the Pacific Coast. Thank you Dana Wharf for showing the people the amazing beauty of our Ocean.
Traveling night and day, the gray whale averages approximately 75 mi per day, at an average speed of 3-5 miles per hour, to reach warm waters to mate and have babies. Their round trip from the Arctic sea to the warm Lagoons go Mexico of 10,000–15,000 mi is believed to be the longest annual migration of any mammal. By mid-December to early January, the majority are usually found between Monterey and San Diego, often visible from shore.
Enjoy this Sunset Yoga session with Holly Vernon and Paola Richard.
Release the tension and find balance at the beginning of your night dreaming time.
Today our Mediterranean Macrobiotic Chef Holly Vernon prepares Polenta with Brussel Sprouts in Dijon Mustard Sauce and spicy Black Beans.
Macrobiotic Mediterranean cuisine (where the palate commands!) is a unique, perfectly balanced way of life through nutrition. The word itself Macro Bios means long life in Greek.
Hollystic Hideaway presents a rare selections of recipes that nurture and strenghten our whole being: physical, mental and above all energetic. Learn the importance of how to prepare these special dishes that will motivate not only yourself, but all those around you.
The Sun and Moon Breath is an ancient yoga technique that balances your mind and body. The moon breath (left nostril) calms your nervous system while the sun breath (right nostril) perks you up. It works wonders. Best tried while seated in a meditative and comfortable position.
1. Place your right thumb over your right nostril.
2. Close your mouth, and inhale in very deeply and very slowly through your left nostril, pause holding your breath for a couple of seconds.
3. Release your thumb and switch to covering your left nostril while exhaling steadily through your right nostril, then inhale and pause again.
4. Reverse and repeat several times. 2 inhales and 2 exhales makes one Sun moon Breath.
This will cause a physiological change in your body and brain— leaving you both revitalized and relaxed at the same time.
BRING YOUR CREATIVITY AND WE WILL SHOW JOY
Saturday Dec 8th 2012 at 6pm your are invited to honor your palate, body, mind and soul through delicious Macrobiotic Mediterranean treats.
Bring that special side of you: art, music, food, games, dance and whatever inspires you to really be you.
It will inspire us too!
Hollystic Hideaway awaits you to share all this beauty for free.
25462 Spindlewood Drive
Laguna Niguel, CA 92677
mobile (619) 717 7511
Catering for a full , rich meal that will leave every cell in your body happy!
Fix for yourself, your friends and family a delicious healthy and tasty dinner… even the Turkey will thank you!!
Throw it out there with this menu :
– Stuffed seitan with whole wheat bread, sage, chives and cold pressed olive oil.
-Velvet mashed potatoes with soy milk and goat cheese.
– Delicious gravy , mixed vegetables with traditional herbs.
– Flourless, eggless, milk free pumpkin pie.
Call today at (619) 717 7511 HollysticHideaway@gmail.com