Tag Archives: yoga

Yoga for Esperanza

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Esperanza High School Football Team

Training the young warriors. The Aztecs, the Esperanza High School football team in Anaheim CA, took a leap last Saturday in training not only the body, but also the mind and spirit.

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Ancient Morning Cleanse

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Try this ancient way of awakening your body and mind in the morning, cleansing the digestive system.

Your body will love you!

Drink a cup of detox or green tea and make this a ritual in your everyday life:  you’ll be gratified with longevity in return!

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SUN AND MOON BREATH

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The Sun and Moon Breath is an ancient yoga technique that balances your mind and body. The moon breath (left nostril) calms your nervous system while the sun breath (right nostril) perks you up. It works wonders. Best tried while seated in a meditative and comfortable position.

1. Place your right thumb over your right nostril.

2. Close your mouth, and inhale in very deeply and very slowly through your left nostril, pause holding your breath for a couple of seconds.

3. Release your thumb and switch to covering your left nostril while exhaling steadily through your right nostril, then inhale and pause again.

4. Reverse and repeat several times. 2 inhales and 2 exhales makes one Sun moon Breath.

This will cause a physiological change in your body and brain— leaving you both revitalized and relaxed at the same time.