Tag Archives: wellness

Time for Shiatsu today?

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gingko leaf

Imagine your body fluid like a pure stream: this could be your everyday feeling.

Shiatsu (Japanese for finger pressure) is an alternative medicine to prevent energy stagnation.

Hollystic Hideaway offers the Oashi-Masunaga method originated in ancient times. The digital pressure follows the same lines as acupuncture to release and dissolve knots and blocks in the body. Shiatsu is valid for anyone who wants to flow with life in the natural essence of his or her being.

Don’t wait. Today is the right time to find your perfect health and reach a “natural” state.

Prepare to spring inside and outside. Your treatment will be 40% off until the end of March!

Call (619) 717 7511
HollysticHideaway@gmail.com

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SUN AND MOON BREATH

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The Sun and Moon Breath is an ancient yoga technique that balances your mind and body. The moon breath (left nostril) calms your nervous system while the sun breath (right nostril) perks you up. It works wonders. Best tried while seated in a meditative and comfortable position.

1. Place your right thumb over your right nostril.

2. Close your mouth, and inhale in very deeply and very slowly through your left nostril, pause holding your breath for a couple of seconds.

3. Release your thumb and switch to covering your left nostril while exhaling steadily through your right nostril, then inhale and pause again.

4. Reverse and repeat several times. 2 inhales and 2 exhales makes one Sun moon Breath.

This will cause a physiological change in your body and brain— leaving you both revitalized and relaxed at the same time.