Would you like to practice Italian? We are so happy to announce that Holly is now part of the Italian Huffington Post program to promote health through her delicious recipes!
Here’s her first published video recipe for an healthy version of the Italian traditional parmigiana. We use tasty zucchine squash, sweet cherry tomatoes and caciotta goat cheese.
Please like the page on the Huffington Post if you wish to support us 🙂
Keep on following us, we have more surprises coming!
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A super protein recipe to power the long lean muscles of the body: red lentils with an ancient Mediterranean taste of coriander.
Macrobiotic condiments to make it delicious, a perfect side dish to add to your veggies and whole grains meal.
Enjoy.
Whole grains, legumes, fresh vegetables, green proteins and some little secrets: let’s follow Holly in her shopping spree to pick some killer ingredients for a varicolored vegan/vegetarian meals.
Learn all the tricks and tips for the perfect grocery shopping to fill up with health and energy your every day life.
Thank you to all the supper clubbers that joined us Saturday June 8 in Northridge, California, at the Gilmores.
We hoped you loved the evening as much as we did. See you next time for new tasty adventures!
A video invitation for June 8th 2013, come, taste, learn how to make delicious vegetarian Lasagna and much much more.
Find here info and reservation to the Melodic Mediterranean Dinner
A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!
Our beloved Michio Kushi, a leader and a pioneer in the macrobiotic community, offers today’s inspiration. All these, and more precious information, can be found in his book “Macrobiotic Diet”, edited by Alex Jack.
DIETARY ORDER ACCORDING TO YIN AND YANG
Food is the mode of evolution, the way one species transforms into another. To eat is to take in the whole environment: sunlight, soil, water and air. The classification of foods into categories of yin and yang is essential for the development of a balanced diet. Different factors in the growth and structure of foods indicate whether the food is predominantly yin or yang.
Today our Mediterranean Macrobiotic Chef Holly Vernon prepares Polenta with Brussel Sprouts in Dijon Mustard Sauce and spicy Black Beans.
Enjoy it!!
Macrobiotic Mediterranean cuisine (where the palate commands!) is a unique, perfectly balanced way of life through nutrition. The word itself Macro Bios means long life in Greek.
Hollystic Hideaway presents a rare selections of recipes that nurture and strenghten our whole being: physical, mental and above all energetic. Learn the importance of how to prepare these special dishes that will motivate not only yourself, but all those around you.
Hollystic Hideaway 