Category Archives: Macrobiotics

Mediterranean Macrobiotic Tofu

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A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!

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ARE WE EATING YIN OR YANG TODAY?

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YinYangFoodsOur beloved Michio Kushi, a leader and a pioneer in the macrobiotic community, offers today’s inspiration. All these, and more precious information, can be found in his book “Macrobiotic Diet”, edited by Alex Jack.

DIETARY ORDER ACCORDING TO YIN AND YANG

Food is the mode of evolution, the way one species transforms into another. To eat is to take in the whole environment: sunlight, soil, water and air. The classification of foods into categories of yin and yang is essential for the development of a balanced diet. Different factors in the growth and structure of foods indicate whether the food is predominantly yin or yang.

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In Veggies We Trust!

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Today our Mediterranean Macrobiotic Chef Holly Vernon prepares Polenta with Brussel Sprouts in Dijon Mustard Sauce and spicy Black Beans.

Enjoy it!!

Macrobiotic Mediterranean cuisine (where the palate commands!) is a unique, perfectly balanced way of life through nutrition. The word itself Macro Bios means long life in Greek.

Hollystic Hideaway presents a rare selections of recipes that nurture and strenghten our whole being: physical, mental and above all energetic. Learn the importance of how to prepare these special dishes that will motivate not only yourself, but all those around you.

CREATIVITY DAY!

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BRING YOUR CREATIVITY AND WE WILL SHOW JOY

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Saturday Dec 8th 2012 at 6pm your are invited to honor your palate, body, mind and soul through delicious Macrobiotic Mediterranean treats.

Bring that special side of you: art, music, food, games, dance and whatever inspires you to really be you.

It will inspire us too!

Hollystic Hideaway awaits you to share all this beauty for free.

Please R.V.S.P
Holly Vernon
25462 Spindlewood Drive
Laguna Niguel, CA 92677
mobile (619) 717 7511
HollysticHideaway@gmail.com

Give Thanks!

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GiveThanksCatering for a full , rich meal that will leave every cell in your body happy!

Fix for yourself, your friends and family a delicious healthy and tasty dinner…  even the Turkey will thank you!!

Throw it out there with this menu :


Stuffed seitan with whole wheat bread, sage, chives  and cold pressed olive oil.

-Velvet mashed potatoes with soy milk and goat cheese.

– Delicious gravy , mixed vegetables with traditional herbs.

– Flourless, eggless, milk free pumpkin pie.

Call today at (619) 717 7511 HollysticHideaway@gmail.com

Zen Macrobiotics

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yin yang food

“Our macrobiotic cuisine, which can be so very delicious, requires a creative cook who also understands the art of yin-yang arrangement. Unfortunately, modern education neglects the creative capacity to such a degree that it is rare that we meet a good cook in the Occident” -George Ohsawa, Zen Macrobiotics

FORTUNATELY, WE HAVE THE HOLLYSTIC HIDEAWAY!

…with our CREATIVE, PASSIONATE, BALANCED AND LIFE GIVING COOK, Holly Vernon