First build your connection with Mother Earth.

Find your roots underneath one foot and try to consciously touch and feel the ground beneath you.

No matter what we do, we are always connected with Earth most of our lives, attracted by a powerful force that we forget to sense.

Now grow beautiful and powerful braches: bend one knee and place the other foot on the standing leg, opening your hips.

Extend your arms first horizontally, then all the way up above your head.

It’s time now to reach for the sky: stretch your arms and reach up extending your entire body.

Loosen your rib cage. Make space for your breath and your heart to beat free and happy.

Find your center, forget your thoughts, let them flow and go. Just witness the process…

Enjoy this peace, this is where we are meant to be.