Tag Archives: Hollystic Hideaway

An Italian Macrobiotic Supper Club

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A video invitation for June 8th 2013, come, taste, learn how to make delicious vegetarian Lasagna and much much more.

Find here info and reservation to the Melodic Mediterranean Dinner

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Melodic Mediterranean Dinner!

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Melodic Mediterranean Postcard

An Italian Macrobiotic Supper Club.

Tantalizing Italian cooking class and demonstration, appetizers, dinner, organic food, wine and music June 8th @ The Gilmores in Northridge, California at 6.30pm: an exclusive opportunity to enjoy a special menu designed by our wonderful Chef Holly Vernon.

A Mediterranean Macrobiotic Experience:

  • Velvet carrot cream w/whole grain bread
  • Hearty spring salad w/greens, fruit and seeds
  • Lasagna w/seasonal vegetables and vegan besciamella cream sauce
  • Oven baked lentils w/coriander
  • Super chocolate cake w/rosemary cream

Cooking class starts at 6:30 w/drinks, appetizers. Dinner at 8:00
9813 Beckford Ave. – Northridge 91324

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Venus Lips

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Ok this is a blog about total health and nutrition… but what can we do, we love her!

Our beautiful Weimaraner has brown rice every day, just like us (…and puppy food too, of course!)

Venus loves going to the park and she’s absolutely crazy for the car sunroof.

Watch her, ’cause her lips…

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Mediterranean Macrobiotic Tofu

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A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!

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Time for Shiatsu today?

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gingko leaf

Imagine your body fluid like a pure stream: this could be your everyday feeling.

Shiatsu (Japanese for finger pressure) is an alternative medicine to prevent energy stagnation.

Hollystic Hideaway offers the Oashi-Masunaga method originated in ancient times. The digital pressure follows the same lines as acupuncture to release and dissolve knots and blocks in the body. Shiatsu is valid for anyone who wants to flow with life in the natural essence of his or her being.

Don’t wait. Today is the right time to find your perfect health and reach a “natural” state.

Prepare to spring inside and outside. Your treatment will be 40% off until the end of March!

Call (619) 717 7511
HollysticHideaway@gmail.com

ARE WE EATING YIN OR YANG TODAY?

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YinYangFoodsOur beloved Michio Kushi, a leader and a pioneer in the macrobiotic community, offers today’s inspiration. All these, and more precious information, can be found in his book “Macrobiotic Diet”, edited by Alex Jack.

DIETARY ORDER ACCORDING TO YIN AND YANG

Food is the mode of evolution, the way one species transforms into another. To eat is to take in the whole environment: sunlight, soil, water and air. The classification of foods into categories of yin and yang is essential for the development of a balanced diet. Different factors in the growth and structure of foods indicate whether the food is predominantly yin or yang.

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Red Rock Tree Pose

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Red Rock TreeFirst build your connection with Mother Earth.

Find your roots underneath one foot and try to consciously touch and feel the ground beneath you.

No matter what we do, we are always connected with Earth most of our lives, attracted by a powerful force that we forget to sense.

Now grow beautiful and powerful braches: bend one knee and place the other foot on the standing leg, opening your hips.

Extend your arms first horizontally, then all the way up above your head.

It’s time now to reach for the sky: stretch your arms and reach up extending your entire body.

Loosen your rib cage. Make space for your breath and your heart to beat free and happy.

Find your center, forget your thoughts, let them flow and go. Just witness the process…

Enjoy this peace, this is where we are meant to be.