A delicious macrobiotic summer plate to nourish the body and assure the appropriate vitamin and mineral intake, with a taste of the Mediterranean. Enjoy!
Imagine your body fluid like a pure stream: this could be your everyday feeling.
Shiatsu (Japanese for finger pressure) is an alternative medicine to prevent energy stagnation.
Hollystic Hideaway offers the Oashi-Masunaga method originated in ancient times. The digital pressure follows the same lines as acupuncture to release and dissolve knots and blocks in the body. Shiatsu is valid for anyone who wants to flow with life in the natural essence of his or her being.
Don’t wait. Today is the right time to find your perfect health and reach a “natural” state.
Prepare to spring inside and outside. Your treatment will be 40% off until the end of March!
Call (619) 717 7511
Our beloved Michio Kushi, a leader and a pioneer in the macrobiotic community, offers today’s inspiration. All these, and more precious information, can be found in his book “Macrobiotic Diet”, edited by Alex Jack.
DIETARY ORDER ACCORDING TO YIN AND YANG
Food is the mode of evolution, the way one species transforms into another. To eat is to take in the whole environment: sunlight, soil, water and air. The classification of foods into categories of yin and yang is essential for the development of a balanced diet. Different factors in the growth and structure of foods indicate whether the food is predominantly yin or yang.
Try this ancient way of awakening your body and mind in the morning, cleansing the digestive system.
Your body will love you!
Drink a cup of detox or green tea and make this a ritual in your everyday life: you’ll be gratified with longevity in return!
Enjoy this Sunset Yoga session with Holly Vernon and Paola Richard.
Release the tension and find balance at the beginning of your night dreaming time.
Today our Mediterranean Macrobiotic Chef Holly Vernon prepares Polenta with Brussel Sprouts in Dijon Mustard Sauce and spicy Black Beans.
Macrobiotic Mediterranean cuisine (where the palate commands!) is a unique, perfectly balanced way of life through nutrition. The word itself Macro Bios means long life in Greek.
Hollystic Hideaway presents a rare selections of recipes that nurture and strenghten our whole being: physical, mental and above all energetic. Learn the importance of how to prepare these special dishes that will motivate not only yourself, but all those around you.
Fix for yourself, your friends and family a delicious healthy and tasty dinner… even the Turkey will thank you!!
Throw it out there with this menu :
-Velvet mashed potatoes with soy milk and goat cheese.
– Delicious gravy , mixed vegetables with traditional herbs.
– Flourless, eggless, milk free pumpkin pie.
Call today at (619) 717 7511 HollysticHideaway@gmail.com